Category Archives: Uncategorized

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Baked Chicken Creole and Asparagus

This recipe is super easy Ingredients 1/2 cup of low sodium chicken broth 4 x 6 oz chicken breast 2-3 bundles of asparagus homemade creole seasoning minced garlic 1 onion Directions: Make creole seasoning below Preheat oven 450 degrees In a baking dish pour 1/2 cup of chicken broth Place asparagus into the dish on top…

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women-stress

Understanding Cortisol the Stress Hormone

Daily stress can, and does affect our general health and well being. We are all hard-wired at birth to react to stress in ways that protect ourselves from things that are perceived as harmful. The hypothalamus, a small region at the base of the brain sets off an alarm when we are faced with a…

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Biggest Winners Club – Real People Getting Real Results

20/30 Fast Track Program continues to produce incredible weight loss results each and every week.  If you struggle with losing weight or continue to gain weight year after year this program helps balance 7 hormones that can prevent people from losing.  Click here if your interested in getting more information on how you can be…

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Strawberry pudding and pretzel parfait

Heavenly Strawberry Parfait That’s Easy on the Waistline

Looking to lose weight without giving up your sweet tooth? This amazing tasting recipe hits the spot providing 27 grams of protein to help feed your lean muscle and 10 grams of fiber to make you feel full faster so you don’t over eat. Ingredients: • 1 packet Thin & Healthy Very Vanilla with Fiber…

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Lisa and James Brewer

What a Amazing Weight Loss and Health Benefit Story

  Let me introduce you to Lisa and James Brewer from Longview, TX.  They both started the 20/30 Fast Track Program Ninety-one days and here is a snapshot of their journey I asked Lisa and James if they would be so kind to share with me a glimpses of their journey and here is what…

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Spicy Chili

Easy Spicy Chili

Looking to lose some weight or just eat healthier this recipe is loaded with tons of flavor.  Added bonus you will speed up the metabolism by adding alittle spice to your life. Did you know that 7 hormones are keeping most people from losing weight.  Especially people over the age of 35 one of three things…

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Amazing Chicken Eggs Rolls

Are looking for an amazing recipe with tons of favor but easy on the waistline compared to all the deep fat fried egg rolls.  This recipe is approved for ALL weeks of the 20/30 Fast Track Program or if you’re just looking for a healthier alternative. 2 Servings Ingredients: -12 oz chicken breast cut into…

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Healthy Chicken Salad Picture

Healthy Chicken Salad Recipe

  This Low Fat Healthy Chicken Salad Recipe has minimal fat compared to most high fat mayonnaise based recipes. ENJOY!! Those of you in our 20/30 program this is approved for all weeks of the program. Those of you that are not in our program if your interested in losing 20 pounds in 30 days…

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20 30 Slow Cooker Shredded Chicken Lettuce Wraps

Slow Cooker Shredded Mexican Chicken Lettuce Wraps

Are looking for an amazing recipe with tons of favor but easy on the waistline? This recipe is approved for ALL weeks of the 20/30 Fast Track Program or if you’re just looking for a healthier alternative. Make 6 servings  Directions: Place chicken into slow cooker, then make homemade salsa mix and pour over chicken.…

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Did You Know Better Sleep Takes Hundreds of Calories off Your Next Day

Want a smaller waistline? Who knew better rest and sleep could help with this. A study in the American Journal of Clinical Nutrition showed that people ate an average of nearly 300 fewer calories per day when they were well rested. A solid night of sleep without waking several times per night may provide extra willpower to…

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