Lisa and James Brewer

What a Amazing Weight Loss and Health Benefit Story

  Let me introduce you to Lisa and James Brewer from Longview, TX.  They both started the 20/30 Fast Track Program Ninety-one days and here is a snapshot of their journey I asked Lisa and James if they would be so kind to share with me a glimpses of their journey and here is what…

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Spicy Chili

Easy Spicy Chili

Looking to lose some weight or just eat healthier this recipe is loaded with tons of flavor.  Added bonus you will speed up the metabolism by adding alittle spice to your life. Did you know that 7 hormones are keeping most people from losing weight.  Especially people over the age of 35 one of three things…

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Amazing Chicken Eggs Rolls

Are looking for an amazing recipe with tons of favor but easy on the waistline compared to all the deep fat fried egg rolls.  This recipe is approved for ALL weeks of the 20/30 Fast Track Program or if you’re just looking for a healthier alternative. 2 Servings Ingredients: -12 oz chicken breast cut into…

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Healthy Chicken Salad Picture

Healthy Chicken Salad Recipe

  This Low Fat Healthy Chicken Salad Recipe has minimal fat compared to most high fat mayonnaise based recipes. ENJOY!! Those of you in our 20/30 program this is approved for all weeks of the program. Those of you that are not in our program if your interested in losing 20 pounds in 30 days…

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Caycee B Wordpress Pic

Working RN Loses 20 pounds and 19 inches in 30 Days

Caycee B.  Age 35 Occupation: RN My Story: Before the 20/30 Fast Track program I was so unhealthy, obese, tired, and lazy. I was seriously thinking there was no way out of the funk I had gotten myself into. After going and listening to the informational seminar I jumped on board and in 30 days…

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20 30 Slow Cooker Shredded Chicken Lettuce Wraps

Slow Cooker Shredded Mexican Chicken Lettuce Wraps

Are looking for an amazing recipe with tons of favor but easy on the waistline? This recipe is approved for ALL weeks of the 20/30 Fast Track Program or if you’re just looking for a healthier alternative. Make 6 servings  Directions: Place chicken into slow cooker, then make homemade salsa mix and pour over chicken.…

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Did You Know Better Sleep Takes Hundreds of Calories off Your Next Day

Want a smaller waistline? Who knew better rest and sleep could help with this. A study in the American Journal of Clinical Nutrition showed that people ate an average of nearly 300 fewer calories per day when they were well rested. A solid night of sleep without waking several times per night may provide extra willpower to…

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Weight Loss

How You Can Lose 20 lbs in 30 days

In today’s stressful world, we can show you how overcoming stress allows you to lose 20 pounds in 30 days, stabilize blood sugar, lower blood pressure, eliminate acid reflux, get rid of migraines and insomnia, have energy soar, and make you feel whole and fully alive. Basically, we can show you how to take your…

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